For yoga, pilates, and meditation instructors · updated May 14, 2026
Classes with precise transitions and savasana that gets its time.
NEHIA structures your yoga, pilates, or meditation class into timed blocks. Centering, warm-up, main sequence, and savasana each get protected time.
A great yoga class lives in a temporal balance: if centering runs long, warm-up gets cut. If the main sequence overruns, savasana ends up too short. If savasana is too short, students leave without completing the nervous-system descent.
NEHIA was built for instructors who value the structural integrity of the practice. It works with any style (Vinyasa, Ashtanga, Hatha, Yin, Restorative, Pilates Mat, Pilates Reformer, guided meditation).
Sound familiar?
Does savasana shrink to 3 minutes because the main sequence ran long?
Savasana block with protected duration. NEHIA warns 5 min before it's time to descend.
Do you build each class mentally without a written structure?
Reusable templates by style, level, and duration. Repeat or adjust next week with one click.
Different levels need different progressions and you restructure everything?
Templates for beginner 60 min, intermediate 75 min, advanced 90 min. Same style, different pacing.
No objective record of how long each sequence actually ran?
Post-class analysis: if warm-up always stretches, you adjust the plan for next quarter.
How it works in your studio
Before class: pick a template (Vinyasa intermediate 75 min, for example) or build your own. Add notes: this week's peak poses, the specific sequence you're teaching, an inspirational reading for the opening.
During class: NEHIA on your smartphone in vibration mode or on a small tablet in the corner. Discreet Presenter Mode: you see the current block, time remaining, and the next block without having to look at the clock.
After: NEHIA shows you how long each block actually lasted. If savasana came in at 4 min when you planned 8, adjust for the next class at the same level.
What NEHIA does for you
Templates by style
Vinyasa Flow · Classical Hatha · Yin · Restorative · Ashtanga (modified primary series) · Pilates Mat · Guided meditation. All customizable.
Templates by level and duration
Beginner 60 min · Intermediate 75 min · Advanced 90 min · 3h workshop · 4-6h short retreat.
Protected savasana
The last 8-10 min are locked for the descent. NEHIA warns you in advance so you enter savasana without rush.
Private notes per block
Peak pose, anatomical adjustment, inspirational quote, suggested music. Only you see them in Presenter Mode.
History by class and level
Patterns over months: which sequences work best, which progression the Thursday group needs.
Included template: 60-minute yoga class (Vinyasa intermediate)
Classic structure with meditative opening, warm-up, main vinyasa, and descent. · Total duration 60:00
| Block | Duration |
|---|---|
Opening + intention Center on the mat, conscious breathing, intention for the practice. | 5:00 |
Warm-up + pranayama Cat-cow, joint circles, kapalabhati or nadi shodhana. | 8:00 |
Sun salutations 5-7 rounds of Surya Namaskar A and B. | 10:00 |
Main sequence Standing vinyasa with peak poses defined for class. | 20:00 |
Floor poses + inversion Twist, forward folds, sirsasana or modified sarvangasana. | 10:00 |
Savasana + closing Final relaxation with namaste and gratitude. | 7:00 |
Fully customizable: change blocks, duration, notes, and order from your dashboard.
AI agents that support your teaching
Nehemías
Distributes the class to time and group level.
Sela
Suggests pauses, transitions, and contemplative moments.
Mentor
Rehearsal mode for new classes or workshops.
Evaluador
Quarter-long analysis.
Plantillas
Reuse sequences that worked.
Marketplace
Sell your sequences to other instructors.
Frequently asked questions
Does NEHIA play music or is it only the timer?
NEHIA is for structure and time, not music. You use Spotify, Apple Music, or your preferred system in parallel. Some instructors note in private notes which track goes with which block.
Does it work for online classes on Zoom?
Yes. NEHIA on your smartphone or second screen while you're on camera. Some instructors share the NEHIA tab so the online class sees the blocks.
Is there a weekend retreat template?
Yes. 4h, 6h, full-day, or weekend retreats. Blocks for AM classes, workshops, meals, rest, and PM practices. Customizable.
Does it work for guided meditation?
Especially yes. 20-45 min guided meditation with blocks for breathing, body scan, visualization, integration, and gradual exit.
Is there a discount for studios with multiple instructors?
Yes. If your studio has 3+ instructors, email info@nehia.app for a group plan.
Try NEHIA free for 7 days — no credit card required
Upload your next outline, structure it into timed blocks, and feel the difference from your very first session.
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